Episode 25: #TheShakeback: Getting Back on Target After A Hiatus

New year, new decade, new mindset! While the thought of achieving more usually comes with lots of excitement, getting to the #tasks at hand can sometimes be difficult. Moreover, many of us often #struggle to get #motivated after taking time off to #regroup. These breaks might be after finishing a #graduateprogram, #startingafamily, making a #career change, or simply needing to care for your overall #wellness. However, once the break is over and it’s time to get back to work, the #shakeback can be difficult...but it’s not impossible!

Tune in as Dr. Poole and Dr. Bell share their favorite #tips and #tools for getting back on track with your goals for the #newyear!